Good Morning

My favorite way to wake up, a big cup of joe, and my Axis OPTP  foam roller.  Foam rollers are a great tool to use for exercise, stretching, and do some self massage/torture.  I highly recommend the “firm” ones from OPTP (link above.)  They are the most effective and last the longest.  The traditional white ones are pretty soft which is okay if your just getting into it, but they break down really fast.  More on foam rollers to come…