Body Wellness LLC
Corrective Exercize + Myofascial Therapy
LICENSED MASSAGE THERAPIST
CORRECTIVE EXERCIZE SPECIALIST
"Given the proper opportunity, our bodies have the ability to heal themselves."
Scott Japhet
RECOVER.
injury rehabilitation
pre / post surgery
Our Services
1
Myofascial Release
Myofascial massage releases tight fascia—the connective tissue surrounding muscles—using slow, sustained pressure. It eases pain, improves mobility, and restores balance by melting restrictions. Ideal for chronic tension, injuries, or stiffness, it promotes deep relaxation and long-term relief. Combines well with neuromuscular therapy for optimal results.
2
Corrective Exercise
Corrective exercise targets muscle imbalances, poor posture, and movement dysfunctions through customized strength/flexibility routines. I assess your biomechanics, then design targeted exercises to restore alignment, reduce pain, and prevent injury. Combines bodywork with active rehab for lasting results.
3
Theraputic Maintenance
Maintenance massage is your regular tune-up for sustained wellness. These sessions proactively address muscle tension, improve circulation, and prevent chronic pain before it starts. I customize each session to your current needs - whether stress relief, injury prevention, or athletic recovery. Ideal when scheduled every 2-4 weeks to maintain peak physical function in your busy life
Your Wellness Tailored To
You
I’m committed to delivering exceptional care by combining years of expertise with a personalized approach. Every client is unique—so every treatment plan should be, too. Whether you're recovering from an injury, addressing imbalances, or optimizing your well-being, I design sessions that align with your schedule, budget, comfort level, and physical abilities.
But my role doesn’t end when your session does. I empower you with knowledge—explaining your body’s needs and equipping you with practical tools like targeted stretches, exercises, and helpful resources. This way, you can actively support your healing (or performance goals) at home, accelerating progress and enhancing long-term results.
While my ultimate goal is to help you recover and regain independence, some clients benefit from ongoing care—whether for chronic conditions or proactive wellness. For them, I recommend a customized maintenance plan to sustain progress and overall vitality.
Your health journey deserves expertise, clarity, and a plan that works—for you. Let’s get started.
MY CLINIC
LOCATION
MAKE AN APPOINTMENT
OPENING HOURS
2929 Main Ave Suite B-2
Durango CO 81301
Tel: 970 - 946 - 0292
e mail: massagetherapydurango@gmail.com
Mon - Fri: 9am - 5pm
Saturday & Sunday: Closed