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All about abs!

Here is a lengthy, but very informative and accurate post about abs.  Click on the link to imjur to see full article, sorry the image is too big for one page.   Thanks Imjur!

Ice Walking

I found this rather amusing and quite appropriate considering the rain and freezing temperatures we’ve been having.  Be safe out there!   And here is the link to Imjur for those interested.


Today I had the opportunity to go for a Soak| Plunge|Sweat at Amaya.  I’ve been trying to fit that into my day for a few weeks now and finally made it, and it was great of course.  I would highly recommend  it to you all.  Its the perfect way to realax or warm up on a beautiful […]

Good Morning

My favorite way to wake up, a big cup of joe, and my Axis OPTP  foam roller.  Foam rollers are a great tool to use for exercise, stretching, and do some self massage/torture.  I highly recommend the “firm” ones from OPTP (link above.)  They are the most effective and last the longest.  The traditional white […]

“The Squat”

The squat is on of the more popular performance tests used as a diagnostic tool.  Although it seems like a fairly “basic” task there is a lot more to it than you may think or see.  Looking to infants or tiny humans is a great way to see good form in most basic functional movements […]